The Energy of a Hug

I have always been a hugger. I love hugs and how they make me feel on the inside. I never really thought about what it was that a hug gave me emotionally until one day recently when my daughter put it all into perspective for me. She told me that she needed some energy and she came to me with arms wide open and encircled my waste, giving me a huge, long hug. When she felt better and had a smile on her face, she went on her way, saying, “I have energy now!”

Hug = energy. That is so true! I know how much a hug can fill up an empty tank that I have on days when I’m feeling blue, low on self-esteem, or just “blah.” It also makes sense why, when my husband and I are having an argument or a disagreement that I tell him that I really need a hug at that moment. It’s because I feel low and need something to refuel and recharge me. That “something” is a hug.

I think hugs are more powerful than we realize. They can give someone the motivation they need to go on, they can encourage a heart that has been bruised and battered, and they can heal. A hug is a powerful energizer!

As a mom, there are so many days where our energy can get low, we can get stressed and we struggle with feeling tired or overwhelmed. Have you tried giving or getting a hug to help you get through those days? I encourage you to do just that. My daughter taught me that a hug can go a long, long way.

~ Dionna Sanchez (madetomom@yahoo.com)

1 Comment (+add yours?)

  1. Melinda
    May 18, 2011 @ 01:59:49

    Hi Dionna! I am currently doing a blog about a year of hugs. I just came across your post and love it. May I please link to it in a future post? Hope all is well and I look forward to reading more of your work!

    Reply

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